Guru Meru talks to you

Hi. We have three doors today.

Look at Guru Meru. Hear him. Make the shape. Say green light or red light. A chair still counts.

The one rule. If it hurts, we stop. Soft knees. Do not hold your breath.
Door 1 — MountainLook here: the bottoms of your feet. Door 2 — Sky ReachLook here: your middle. Door 3 — Ragdoll FoldLook here: the triangle bone.

One door is enough for today. Mountain is a whole school.