Door 1

Mountain Stand

Guru Meru: Hi. We stand like a mountain. If it hurts, we stop.

Look here: the bottoms of your feet. Heel. Big-toe pad. Little-toe pad.
  1. Feet on the floor. Arms hanging. Head like a balloon on a string.
  2. Soft knees. No toy-soldier legs.
  3. Smell a flower for 4. Blow a bubble for 4. Six times.
  4. Say green light or red light. Red = sit in a chair. Still Door 1.
MERU: I do not fidget. You don’t have to either.

When you are done, feel your feet. That is the whole class.