← 112 map

House 1 — Earth

Sixteen standing doors. Researched. Teen voice. One look-here per door. Soft knees. Stop if it hurts.

  1. 001 Mountain — look: three points of the feet
  2. 002 Sky Reach — look: the hip hinge
  3. 003 Fold — look: the sacrum
  4. 004 Half Fold — look: tailbone through crown
  5. 005 Low Lunge — look: the back-knee line into the front hip
  6. 006 Down Dog — look: the long V, sit-bones high
  7. 007 Plank — look: one board from heels to crown
  8. 008 Chaturanga — look: elbows over wrists, not collapsed chest
  9. 009 Up Dog — look: the chest lift, thighs off the floor if they can
  10. 010 Warrior I — look: the back heel and the square hip
  11. 011 Warrior II — look: the front knee over the ankle
  12. 012 Triangle — look: the long side-body, not the floor hand
  13. 013 Revolved Triangle — look: the twist from the belly, not the neck
  14. 014 Side Angle — look: the underside of the long rib
  15. 015 Wide Fold — look: the crown hanging between even feet
  16. 016 Tree — look: the standing-foot three points

004–016 plates are in the research pots. 001–003 are already walkable class pages. Next pour fills those thirteen as teen pages, same mold.